Category Archives: Exercise

One month in…

Four weeks ago I started a new exercise regimen – swimming laps at my local gym. Prior to that I had been primarily using walking as my source of exercise, attempting to get in a two-to-three mile walk most days … Continue reading

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New month, new plan

For the last few days, I’ve been reviewing the past few years worth of food, exercise, and weight logs. To make a long story short, while I still have some habits that can be improved, overall I am doing what … Continue reading

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